Belly dance: a sensual dance form that improves core strength and flexibility.

Hula hooping: a high energy, low impact workout that gets you good and sweaty.

Both movement styles challenge your coordination, and both are fun.

Join me in this 9 week class designed to increase our heart rates and boost our joy.  We’ll shimmy and spin the winter blahs away.

My goal as your Belly Hoop Flow facilitator will be to keep us moving and in the flow for the whole class (water breaks acceptable, of course).  We will learn belly dance skills and combos in our warm up and cool down, with the rest of the class devoted to the hoop.

This interdisciplinary approach to dance exploration can improve our grace and posture in the hoop and encourage embodiment of belly dance.

Hoops and hips scarfs will be provided.  Preregister below or on the first day of class: but keep in mind space is limited due to hula hoop use.

Belly Hoop Flow Dance: Beginner to Intermediate Level

The Abbey Studio in Cumberland, BC

Thursdays, January 25 to March 22, 2018, 7:30 to 8:45pm

$90 for 9 Weeks or $15 Drop-in




Belly Hoop Flow Dance Class: Winter 2018

9 Weeks $90 January 25 to March 22 7:30 to 8:45 at The Abbey in Cumberland





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