I’ve been spending the past few days refining the elements of my upcoming workshop at Atmosphere Gathering, when, mind-mapping over coffee this morning, I had a sudden and powerful recollection.
It was at the Atmosphere festival (in its earlier incarnation as The Big Time Out) about 10 years ago when I really became inspired by hoop dance. I had taken a hula hooping workshop before, but put the hoop away for a couple of years and forgot about it. I had found one laying about at this festival: curious me picked it up.
My toddler son and his dad were amazingly preoccupied (napping?) at the time, so I indulged in this playful session with the hula hoop, with an abandon only a mom of a small child and an even smaller amount of free time could, to the beats of amazing live music coursing through my body.
After some time, a friend came up to me and said, “You are really good at that!”
Now, I’m not mentioning this compliment to toot my own horn, but to point out that what my friend was seeing was not my skill set (I could barely even waist hoop at the time) but myself captured in the beauty of flow. Her kind words only reinforced the “goodness” of my feelings, and sent me on a hoop dance trajectory in pursuit of the flow experience.
Flow in others is a delight to watch, but flow in the self is blissful to feel. It is a psychological phenomenon where the activity’s challenge meets the person’s skill set. Expertise is not required in order to reach flow. Indeed, I was a very beginner hula hooper and I was in flow. This is not to say there are not times now where I feel disappointed or frustrated with my hoop dance flow; yet, it always feels special and new when it does happen.
We can feel flow in any activity: from washing dishes to climbing a mountain. I find myself trying to become more aware of those times when I am in flow throughout the normal course of my day because these moments can potentially lead to a more fulfilling life.
So now, I find it quite touching that I will be teaching a workshop on hoop dance flow at the same festival where I found it, around a decade ago. My hoop and I have come full circle (ha ha).
I love making connections between things I am passionate about, and the circle of the hula hoop is an apt symbol to integrate the oneness of all (mysticism), with the union of movement (flow), and the integration of our ways of knowing.
In the workshop we will:
Examine the connection between mysticism and flow
Use our four ways of knowing to learn skills and help integrate flow into our hoop dance. We will be accessing our physical intelligence, our mental intelligence, our emotional intelligence and our imaginations in order to foster flow.
This workshop is suitable for all levels! As well as learning basic hoop skills for newcomers, I invite the intermediate and the advanced hooper to come and explore their mastered moves in new and playful ways. In fact, this workshop may benefit the flow artist who is feeling stuck or repetitive in their current flow. The focus will be on joy and playfulness. Many people relate to having mystical experiences as children: I invite you to bring the open and curious child in you to this workshop.
Hoops will be provided!
xo The Spin Jinny